Grand Opening: Nov 2nd !

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Lead The Pack

MISSION

Alpha One Fitness delivers poise and energy by not attaching your life to any outcome and balancing your spiritual, mental and physical well-being with boldness, strength and authority.

VISION

Our vision is to be a leader in providing expert coaching, state of the art equipment and high-level workouts with enthusiasm and liveliness.

VALUES

  • We have Integrity
  • We have Leadership
  • We have Accountability
  • We have Passion
  • We have Community

The Alpha One Way

Overview

Alpha One Fitness delivers expert coaching, state of the art equipment, convenient scheduling, and high-energy workouts. Our program elements result in an increase in cardio, strength, resistance, power, balance, core, and flexibility.

H.I.I.T

A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

YOGA

A guide to your body mindfully and intelligently through sequencing. Yoga (Flow) will use creative movements that will discover a new level of meditation. The use of strengthening movements, balancing postures and vinyasas will invigorate every inch of your body.

stretch and balance

A full-body balance workout combining strength conditioning, cardio, and mindfulness. Stretch and Balance is designed to help increase strength, reduce stress, improve balance, and build a mind-body connection. You will be empowered to make each class your own by offering options for every fitness level to create a mental and physical change.

Personal Training

Wanting a one-on-one with one of our A-list trainers?  Whether you want to reach your goals faster, maximize your results or find that body you’ve always dreamed of, we’ve got you covered! New to personal training?  We’ll hook you up with the trainer who best aligns with your fitness needs and abilities..

Recovery

Our recovery area is led by a skilled physical therapist trained to help you recover from your workout or competition. They focused on returning our patients to optimal performance through care, and education. Percussion therapy aids the repair of the muscle fiber by providing short-duration pulses deep into the tissues of the body. Dynamic compression promotes circulation and reduces lactic acid for faster muscle recovery. 

Value

Offers & Details

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Lockers

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Juice Bar / Snack Bar

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Water Station

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Personal Trainers

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Indoor Turf

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Recovery Area / Physical Therapist

Membership Plans

contact us

Email: leadthepack@alphaonefitness.net

1534 Main St. Columbia SC 29201

Phone: 803-931-3928

 

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