Yin Stretch

Yin Stretch: is a 30 minute stretch-based class designed to get blood flowing to all of your major muscle groups.  Slow down, center your headspace, and oxygenate your muscles for a perfect pre-workout stretch or post-workout recovery.

Membership Plans

contact us

Email: leadthepack@alphaonefitness.net

1534 Main St. Columbia SC 29201

Phone: 803-931-3928


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Alpha One Fitness