is dynamic compression that promotes circulation and reduces lactic acid for faster muscle recovery.

Percussion Therapy

(massage gun)
is therapy that accelerates and enhances the repair of muscle fiber by providing rapid bursts of pressure in concentrated, short pulses deep into tissues of your body.


is ice therapy that uses compression for ultimate comfort to aide in recovery of injuries and post-operative physical therapy. Ice water circulates through the wraps while compressing the area intermittently to reduce any pain or swelling.

Membership Plans

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1534 Main St. Columbia SC 29201

Phone: 803-931-3928


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Alpha One Fitness