Flow 50

 is our signature yoga class that is designed to encompass your body in mental and enlightened flow. Expect creative sequencing and movements that will take your body to a deeper level. Each class you will experience traditional and vinyasas practices in addition to strengthening and balancing movements.

Calm Flow

is perfect for those who are looking for a more peaceful and mindful form of yoga. You will be guided through deep muscle tension release and stretch to improve your flexibility and other physical needs. Each class will conclude with 15 minutes of meditation.

Rhythm & Flow

is a class where you will catch the beat to some of the best sounds while incorporating a mix of vinyasa and interval training. Expect the beat to the music drop as you flow through a not your average yoga class!

Membership Plans

contact us

Email: leadthepack@alphaonefitness.net

1534 Main St. Columbia SC 29201

Phone: 803-931-3928

 

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